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Training Log Archive: Aragorn

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running-Road4 2:24:23 20.06(7:12) 32.28(4:28) 59
  Total4 2:24:23 20.06(7:12) 32.28(4:28) 59

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 PM

Running-Road 35:34 [3] 7.78 km (4:34 / km)

Friday Feb 7 #

11 PM

Running-Road 45:09 [3] 9.76 km (4:38 / km) +16m 4:35 / km

Tuesday Feb 4 #

11 PM

Running-Road 33:23 [3] 7.71 km (4:20 / km) +15m 4:17 / km

I tested out the trail; it was awful. A thin layer of crunchy snow on top of bumpy ice. I also tested out the running surface on Columbia Lake. Much better!

Monday Feb 3 #

7 PM

Running-Road 30:17 [3] 7.04 km (4:18 / km) +29m 4:13 / km

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