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Training Log Archive: Aragorn

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running-Road3 1:18:10 9.16(8:32) 14.75(5:18) 59
  Orienteering1 31:58 3.41(9:22) 5.49(5:49) 20
  Cycling1 28:19 8.24(3:26) 13.27(2:08) 37
  Total4 2:18:27 20.82(6:39) 33.51(4:08) 116

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

7 PM

Cycling 28:19 [3] 13.27 km (2:08 / km) +37m 2:06 / km

Saturday Jun 13, 2020 #

Event: OCIN QCARS 1 - Valley View
 
12 PM

Orienteering 31:58 [3] 5.49 km (5:49 / km) +20m 5:43 / km

Running-Road 13:17 [3] 3.23 km (4:07 / km)


OCIN_QCARS1_Valley_View_Jun_2020_1 Short - Splits

OCIN_QCARS1_Valley_View_Jun_2020_2 Long - Splits

Wednesday Jun 10, 2020 #

6 PM

Running-Road 36:20 [3] 6.51 km (5:35 / km) +31m 5:27 / km

Monday Jun 8, 2020 #

7 PM

Running-Road 28:33 [3] 5.0 km (5:42 / km) +28m 5:33 / km

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