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Training Log Archive: Aragorn

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Cycling3 1:50:05 33.2(3:19) 53.44(2:04) 110
  Orienteering1 45:15 5.3(8:33) 8.52(5:19)
  Running-Road2 33:27 3.59(9:19) 5.77(5:48) 18
  Total5 3:08:47 42.09(4:29) 67.74(2:47) 128

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MoTuWeThFrSaSu

Saturday Jul 18, 2020 #

Event: OCIN Ox Bow County Park
 
11 AM

Orienteering 45:15 [3] 8.52 km (5:19 / km)


OCIN_Twisted_Run_Oxbow_July_2020_Long-O - Splits

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 

Wednesday Jul 15, 2020 #

8 PM

Running-Road 29:36 [3] 5.59 km (5:18 / km) +18m 5:13 / km

Tuesday Jul 14, 2020 #

9 AM

Cycling 8:55 [3] 3.97 km (2:15 / km)

Cycling 7:50 [3] 3.87 km (2:02 / km) +13m 2:00 / km

7 PM

Cycling 1:11:18 [3] 34.69 km (2:03 / km) +85m 2:02 / km

Monday Jul 13, 2020 #

8 PM

Running-Road 3:51 [3] 0.19 km (20:22 / km)

Cycling 22:02 [3] 10.91 km (2:01 / km) +12m 2:01 / km

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