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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 14, 2022:

activity # timemileskm+m
  Running-Road2 50:52 7.19(7:04) 11.57(4:24) 16
  Orienteering1 17:59 2.5(7:11) 4.03(4:28) 28
  Total3 1:08:51 9.69(7:06) 15.6(4:25) 44

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Friday Jan 14, 2022 #

2 PM

Orienteering 17:59 [3] 4.03 km (4:28 / km) +28m 4:19 / km


M21E - Splits

Wednesday Jan 12, 2022 #

9 PM

Running-Road 20:52 [3] 5.14 km (4:04 / km) +16m 4:00 / km

Monday Jan 10, 2022 #

Running-Road 30:00 [3] 4.0 mi (7:30 / mi)

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