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Training Log Archive: Aragorn

In the 7 days ending May 26:

activity # timemileskm+m
  Running-Road2 1:29:30 12.72(7:02) 20.48(4:22) 152
  Running-Mixed1 41:52 5.72(7:19) 9.2(4:33) 36
  Total3 2:11:22 18.44(7:07) 29.68(4:26) 188

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Friday May 24 #

11 PM

Running-Road 1:04:03 [3] 14.77 km (4:20 / km) +137m 4:09 / km

Wednesday May 22 #

11 PM

Running-Mixed 41:52 [3] 9.2 km (4:33 / km) +36m 4:28 / km

Monday May 20 #

11 PM

Running-Road 25:27 [3] 5.71 km (4:28 / km) +15m 4:24 / km

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