Training Log Archive: hamletIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
7 PM
Rock climbing (@ Earth Treks Columbia) 1:30:00 [3]
I bouldered a V1, V2, attempted a V3, and completed a V3. Then I climbed a 5.9 clean, 5.10a clean, 5.10b with 3 rests, undetermined route estimated a 5.9/10a with 1 rest, then 5.10a on sited.
9 PM
Strength Training (@ Earth Treks Columbia) 25:00 [3]
We did three sets of
1. K-sit exercises
2. Inside/outside mountain climbers
3. Matt heiners: k- sit while someone is pulling knees away
4. Cross overs
5. Hollow variations
Each side for 30 seconds each
1. K-sit exercises
2. Inside/outside mountain climbers
3. Matt heiners: k- sit while someone is pulling knees away
4. Cross overs
5. Hollow variations
Each side for 30 seconds each