Training Log Archive: hamletIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
6 AM
Running intervals (@ Meadow Wood Way) 30:59 [4] 4.49 km (6:54 / km) +72m 6:23 / km
ahr:167 max:184
Fartlek
After intervals 6 and 7 I walked, because I was getting tired and it was uphill.
10 minute warm up
8 1 min intervals with 1 min jog/walk after
2 min cool down (I made it back home, so I stopped)
After intervals 6 and 7 I walked, because I was getting tired and it was uphill.
10 minute warm up
8 1 min intervals with 1 min jog/walk after
2 min cool down (I made it back home, so I stopped)