Training Log Archive: hamletIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Strength Training (Teen Club Fitness) 15:00 [3]
1 min plank
2 min Superman
20 pushups
110 crunches
50 leglifts
2 min Superman
20 pushups
110 crunches
50 leglifts
7 PM
Rock climbing ( Earth Treks Rockville) 30:00 [2]
Mock lead:
5.10b - completed second time
Top Rope:
5.11a - fell and quit between first and second clips
5.10c - fell at 3/4 in roof
5.10d - completed second time
5.10d - fell before first clip
5.10b - completed second time
Top Rope:
5.11a - fell and quit between first and second clips
5.10c - fell at 3/4 in roof
5.10d - completed second time
5.10d - fell before first clip