Running tempo (Rock Creek Park) 30:55 [4] 4.2 km (7:22 / km) +82m 6:42 / km
ahr:168 max:190
I started off too hard because we were rushing to go to Canada, so about 3/4 of the way through after the 3rd km, I had to walk up a majority of the steep hill. Then I finished jogging the end