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Training Log Archive: hamlet

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 30:55 2.61(11:51) 4.2(7:22) 82
  Total1 30:55 2.61(11:51) 4.2(7:22) 82

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Fr

Friday Feb 15, 2019 #

9 AM

Running tempo (Rock Creek Park) 30:55 [4] 4.2 km (7:22 / km) +82m 6:42 / km
ahr:168 max:190

I started off too hard because we were rushing to go to Canada, so about 3/4 of the way through after the 3rd km, I had to walk up a majority of the steep hill. Then I finished jogging the end

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