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Training Log Archive: hamlet

In the 1 days ending Apr 15, 2019:

activity	#	time	miles		km		+m
Commute Biking	2	40:39	7.85	(5:11)	12.64	(3:13)	143
Running	1	31:41	2.68	(11:50)	4.31	(7:21)	110
Total	3	1:12:20	10.53	(6:52)	16.95	(4:16)	253

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Monday Apr 15, 2019 #

7 AM

Commute Biking (To School) 21:53 [2] 6.19 km (3:32 / km) +72m 3:20 / km
ahr:135 max:174

3 PM

Commute Biking (from school) 18:46 [2] 6.45 km (2:55 / km) +71m 2:45 / km
ahr:121 max:150

7 PM

Running (recovery from trials) 31:41 [3] 4.31 km (7:21 / km) +110m 6:31 / km
ahr:160 max:187

Found some new trails, one was directly uphill and led to a road, so I turned back and maybe cut through the woods... even though it's not exactly allowed in Rock Creek Park... and then I found another new trail, so I took that up and looped back onto the trail I'm familiar with. Also I was running without my glasses and contacts, so I had to be extra focused on my footing.

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