Training Log Archive: hamletIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
10 AM
Backpacking (Dolly Sods) 34:04 [2] 2.3 km (14:49 / km) +71m 12:50 / km
ahr:107 max:149
Just taking things from our campsite to our car
11 AM
Hiking (Dolly Sods) 1:49:45 [2] 5.0 km (21:57 / km) +112m 19:44 / km
ahr:115 max:156
So the last half an hour (at least) was basically just rock climbing, again.
7 PM
Running (Rock Creek Park) 31:02 [3] 4.24 km (7:19 / km) +110m 6:29 / km
ahr:162 max:191