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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering3 2:29:10 8.54(17:28) 13.75(10:51) 11032c
  Total3 2:29:10 8.54(17:28) 13.75(10:51) 11032c

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2:29
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Sa

Saturday Apr 20, 2019 #

11 AM

Orienteering tempo (Manassas - Beige) 44:10 [3] *** 4.41 km (10:01 / km) +32m 9:40 / km
ahr:140 max:188 11c

I almost mispunched on the second to last control, but I noticed it in time thank god, and ended up fixing that error.
1 PM

Orienteering long (Manassas - Green) 1:20:03 [3] **** 7.34 km (10:54 / km) +71m 10:24 / km
ahr:133 max:180 17c

3 PM

Orienteering (Control Pickup) 24:57 [2] ** 2.0 km (12:29 / km) +7m 12:16 / km
ahr:137 max:186 4c


Green - Splits

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