Training Log Archive: hamletIn the 1 days ending Apr 22, 2019:
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Monday Apr 22, 2019 #
6 PM
Running tempo 25:51 [3] 3.4 km (7:36 / km) +102m 6:37 / km
ahr:143 max:160
The only reason the pace was so slow for the tempo run is because I was running with Benny and I had to stop several times to correct him or put him on a leash and stuff like that.