Training Log Archive: hamlet

In the 1 days ending Jul 17, 2019:

activity

time

miles

canoeing/kayaking

4:00:00

13.05

(18:24)

21.0

(11:26)

Running

19:46

1.88

(10:30)

3.03

(6:31)

Total

4:19:46

14.93

(17:24)

24.03

(10:49)

4:19

0:00

11 AM

canoeing/kayaking (Hron tábor) 4:00:00 [2] 21.0 km (11:26 / km)

4 PM

Running (Hron s Eliškou) 19:46 [3] 3.03 km (6:31 / km) +65m 5:54 / km
ahr:145 max:171