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Training Log Archive: hamlet

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Biking1 32:00 5.28(6:04) 8.5(3:46) 33
  Running1 24:51 2.36(10:31) 3.8(6:32) 64
  Total2 56:51 7.64(7:26) 12.3(4:37) 97

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Fr

Friday Jul 26, 2019 #

8 AM

Running (Apalucha) 24:51 [3] 3.8 km (6:32 / km) +64m 6:02 / km
ahr:155 max:175

3 PM

Biking (Apalucha - Černíny) 32:00 [3] 8.5 km (3:46 / km) +33m 3:42 / km

More ice cream!!

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