Training Log Archive: hamletIn the 1 days ending Sep 9, 2019:
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| Mo |
Monday Sep 9, 2019 #
Strength Training 20:00 [3]
7 AM
Commute Biking (to school) 21:58 [3] 7.0 km (3:08 / km) +72m 2:59 / km
ahr:142 max:165
9 AM
Strength Training (School) 25:00 [3]
First day of actually using the machines. I wasnt too sure what to do, so I did whatever I knew how to do.
3 sets of 15 rows (45 lbs)
3 sets of 15 lat pulls (25lbs)
3 sets of 10 tricep pulls (55 lbs)
3 sets of 10 bicep pulls/curls (55 lbs)
2 sets of 10 rows (60 lbs)
3 sets of 15 rows (45 lbs)
3 sets of 15 lat pulls (25lbs)
3 sets of 10 tricep pulls (55 lbs)
3 sets of 10 bicep pulls/curls (55 lbs)
2 sets of 10 rows (60 lbs)
3 PM
Running warm up/down (xc) 2:24 [2] 0.4 km (6:00 / km)
Running (xc) 20:15 [3] 3.25 km (6:14 / km) +20m 6:03 / km
ahr:145 max:166
We had a little parkour to get out of the school :)
We wanted to exit our stadium by running up the ramp, cuz why not, right? Well turns out it led to the baseball field, who's gates were all locked, so we climbed the fence to get out. Whoops :)
We wanted to exit our stadium by running up the ramp, cuz why not, right? Well turns out it led to the baseball field, who's gates were all locked, so we climbed the fence to get out. Whoops :)
4 PM
Running warm up/down (xc) 1:39 [3] 0.22 km (7:30 / km)
Striders
Strength Training (xc) 4:00 [3]
Plank, side planks, dead bugs, suitcases (ouch)
5 PM
Commute Biking (To Earth Treks Rockville) 1:03:09 [3] 16.0 km (3:57 / km) +112m 3:49 / km
7 PM
Rock climbing (Earth Treks Rockville) 40:00 [3]
Bouldering (Questing) I got up to a V2 but man I was tired.