Training Log Archive: hamletIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
9 AM
Strength Training (RDLs) 40:00 [4]
15 sets of:
10x 50lb RDL
10x 10lb (per arm) bicep curl and press
5 sets of 10x 45lb low rows
-- stretching legs a bit--
5 sets of10x 90lb leg presses (these hurt a lot for some reason)
1:30 on aribike (legs only)
10x 50lb RDL
10x 10lb (per arm) bicep curl and press
5 sets of 10x 45lb low rows
-- stretching legs a bit--
5 sets of10x 90lb leg presses (these hurt a lot for some reason)
1:30 on aribike (legs only)
2 PM
Running (Rock Creek Park) 48:29 [2] **** 6.65 km (7:17 / km) +105m 6:45 / km
ahr:152 max:182
I was trying to do the map reading exercise that was matching the inside of the control circle to the correct control on the map. I probably had a lot wrong, and there were two that I just had no idea what would fit. It was really hard for me, I need to check over the map.
6 PM
Rock climbing (Earth Treks Rockville) 1:30:00 [3]
Lead:
5.10a - onsite
5.10b - onsite
5.10a - repeat, completed
Top rope:
5.10b - onsite, stay on wall for ten minutes (climbed up and down about 3 or 4 times)
5.11a - almost finished
5.10a - onsite
5.10b - onsite
5.10a - repeat, completed
Top rope:
5.10b - onsite, stay on wall for ten minutes (climbed up and down about 3 or 4 times)
5.11a - almost finished
8 PM
Strength Training (ET Team) 20:00 [3]
the ususal set of exercises