Training Log Archive: hamletIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
Note
So no biking today, again. I keep on oversleeping, and I don't get it, because I'm not going to sleep any later than usual, actually I went to sleep earlier than usual last night.
7 AM
Strength Training (Bench Press) 25:00 [3]
3 set of 7x 65lb bench press
3 set of 8x 65lb bench press
3 set of 9x 65lb bench press
3 set of 10x 65lb bench press
2 sets of 10x 25lb tricep pull overs
3 set of 8x 65lb bench press
3 set of 9x 65lb bench press
3 set of 10x 65lb bench press
2 sets of 10x 25lb tricep pull overs
5 PM
Running (Patapsco with dad) 26:50 [2] 3.7 km (7:15 / km) +53m 6:46 / km
ahr:122 max:133
I was still not feeling too well, so I at least went on an easy run with my dad and Ben.