Training Log Archive: hamletIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
7 AM
Commute Biking (to school) 17:12 [3] 4.22 km (4:05 / km) +81m 3:43 / km
ahr:143 max:181 slept:7.9
1 PM
Strength Training (Bench Press) 30:00 [3]
10x 65lb bench press
4 sets of 10x 75lb bench press
10x 65lb bench press
Attempts at pullups but nope
3 sets of 10x incline sit ups
5 mins of airbike
4 sets of 10x 75lb bench press
10x 65lb bench press
Attempts at pullups but nope
3 sets of 10x incline sit ups
5 mins of airbike
2 PM
Commute Biking (from school) 17:21 [3] 5.14 km (3:23 / km) +75m 3:09 / km
ahr:130 max:175