Training Log Archive: hamletIn the 1 days ending Feb 3, 2020:
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| Mo |
Monday Feb 3, 2020 #
7 AM
Commute Biking (to school) 15:52 [3] 4.5 km (3:32 / km) +86m 3:13 / km
ahr:112 max:167 slept:8.0
what the heck there is no way I got 8 hours of sleep, I'm exhausted
1 PM
Running (track) 23:49 [4] 4.08 km (5:50 / km)
ahr:149 max:178
I noticed that my pace is almost my tempo pace... Oops
It was nice to have a short, fast run after the long, slow hike yesterday
It was nice to have a short, fast run after the long, slow hike yesterday
2 PM
Commute Biking (from school) 16:19 [3] 5.14 km (3:10 / km) +65m 2:59 / km
ahr:135 max:148
7 PM
Rock climbing (ET Team) 1:30:00 [3]
Bouldering workout
5x beanstalk bouldering
we were supposed to do 4x4s but I'm bad a bouldering so here's what I ened up doing:
2x4 (all on V1's)
then I noticed I popped a blister and it was bleeding so I had to go find tape to tape it up
4x2 (V1, then a V0)
3x1 (V0, I was just dying that's why I didn't do the 4th)
5x beanstalk bouldering
we were supposed to do 4x4s but I'm bad a bouldering so here's what I ened up doing:
2x4 (all on V1's)
then I noticed I popped a blister and it was bleeding so I had to go find tape to tape it up
4x2 (V1, then a V0)
3x1 (V0, I was just dying that's why I didn't do the 4th)
8 PM
Strength Training (ET Team) 20:00 [2]
Bands:
20x pawbacks
20x knee drives
Weights (2.5lb per arm)
20x I.Y.T.'s
20x bicep curls
Other:
20x pushups (on knees)
5x assisted pullups (25lb)
20x pawbacks
20x knee drives
Weights (2.5lb per arm)
20x I.Y.T.'s
20x bicep curls
Other:
20x pushups (on knees)
5x assisted pullups (25lb)