Training Log Archive: hamletIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
7 AM
Commute Biking (to school) 16:57 [3] 4.5 km (3:46 / km) +86m 3:26 / km
ahr:118 max:135 slept:5.5
I feel great.... sore and sleep deprived. Perfect.
1 PM
Strength Training (Bench Press) 30:00 [2]
3 sets of 10x 65lb bench press
2 sets of 10x 50lb incline press
3 sets of:
10x 25lb tricep pull overs
10x 40lb tricep extensions
3 sets of 10x per arm 10lb kickbacks
3 sets of 10x 35lb (per arm) front lat pulldown
1 attempt at 95lb bench press
1 attempt at 45lb incline press
Then I had no clue what else to do because I didn't want to target the muscles that are still super sore, and I wanted to save the strength in my legs for my run tonight.
2 sets of 10x 50lb incline press
3 sets of:
10x 25lb tricep pull overs
10x 40lb tricep extensions
3 sets of 10x per arm 10lb kickbacks
3 sets of 10x 35lb (per arm) front lat pulldown
1 attempt at 95lb bench press
1 attempt at 45lb incline press
Then I had no clue what else to do because I didn't want to target the muscles that are still super sore, and I wanted to save the strength in my legs for my run tonight.
2 PM
Commute Biking (from school) 26:23 [3] 6.82 km (3:52 / km) +75m 3:40 / km
ahr:130 max:179
SO I came home and may or may not have fallen asleep until like 5:30 pm. Oops.