Training Log Archive: hamletIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
1 PM
Strength Training (Deadlift) 27:00 [2]
3 sets of 10x 85lb deadlift
3 sets of 20x hip bridges
3 sets of 10x 10lb (per arm) bicep curl and press
3 sets of 1 min on/1 min off band pulls (double poling thing) (w/ green band)
8 mins of throwing around an 8.8 lb ball (4kg) with friends because I didn't know what else to do.
I was basically trying everything in my power to still work out but avoid being sore tomorrow because the Winona Forest XC ski race is going to kick my butt.
3 sets of 20x hip bridges
3 sets of 10x 10lb (per arm) bicep curl and press
3 sets of 1 min on/1 min off band pulls (double poling thing) (w/ green band)
8 mins of throwing around an 8.8 lb ball (4kg) with friends because I didn't know what else to do.
I was basically trying everything in my power to still work out but avoid being sore tomorrow because the Winona Forest XC ski race is going to kick my butt.