Training Log Archive: hamletIn the 1 days ending Feb 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 11, 2020 #
7 AM
Commute Biking (to school) 20:04 [3] 4.5 km (4:28 / km) +86m 4:04 / km
ahr:120 max:139 slept:7.0
I had a nightmare and I'm sore and aching and feel bleh and I just wanna lie in bed all day and do nothing, preferably sleep.
1 PM
Strength Training (Bench Press) 30:00 [3]
3 sets of 25x 40lb tricep extensions
3 sets of 10x 75lb bench press (yay I actually did it)
3 sets of:
10x one legged squats (per leg)
10x 15lb skull crushers
5 sets of 1 min on/1 min off band pulls (red band)
3 sets of 10x 75lb bench press (yay I actually did it)
3 sets of:
10x one legged squats (per leg)
10x 15lb skull crushers
5 sets of 1 min on/1 min off band pulls (red band)
2 PM
Commute Biking (from school) 25:56 [3] 6.6 km (3:56 / km) +79m 3:42 / km
ahr:133 max:153