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Training Log Archive: hamlet

In the 1 days ending Feb 27, 2020:

activity	#	time	miles		km		+m
Commute Biking	2	34:06	5.03	(6:47)	8.09	(4:13)	122
Running	1	25:25	2.55	(9:59)	4.1	(6:12)	7
Strength Training	1	10:00
Total	4	1:09:31	7.57		12.19		129

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Thursday Feb 27, 2020 #

7 AM

Commute Biking (to school) 20:39 [3] 4.5 km (4:35 / km) +86m 4:11 / km
ahr:146 max:169

I had the worst luck at traffic lights

1 PM

Strength Training (Deadlift) 10:00 [3]

one rep max for deadlift
I improved by 25lbs, I got 250lb yayy (barely tho lol)

2 PM

Commute Biking (school to Meadowbrook) 13:27 [3] 3.59 km (3:45 / km) +36m 3:34 / km
ahr:110 max:121

The cable leading to my rear gear shifter snapped, so that's great. Thankfully I was near the top of a hill when that happened, so I just used my bike as a scooter for the rest of the time.

3 PM

Running (Rock Creek Park) 25:25 [2] 4.1 km (6:12 / km) +7m 6:09 / km
ahr:132 max:149

easy run today, I'm kinda tired.

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