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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Mar 7, 2020:

activity # timemileskm+m
  Orienteering1 51:40 3.36(15:22) 5.41(9:33) 96
  Running1 30:00 2.13(14:05) 3.43(8:45) 37
  Total2 1:21:40 5.49(14:52) 8.84(9:14) 133

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Sa

Saturday Mar 7, 2020 #

Event: QOC Wheaton
 
10 AM

Running (Mid Atlantic Juniors) 30:00 [3] 3.43 km (8:45 / km) +37m 8:18 / km
ahr:165 max:187

A memory game my dad set up.
12 PM

Orienteering (Wheaton - Brown) 51:40 [3] *** 5.41 km (9:33 / km) +96m 8:46 / km
ahr:165 max:196

I would've done better if on my way to the 3rd control I 1) didn't trip like 3 times and almost poked my eye out and 2) didn't overshoot the control and get to #4. I guess I was kinda rattled from falling and hurting my eye so I had a tough time focusing.
Then on #4 I spent an extra minute or so drinking water because I was extremely dehydrated.

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