Training Log Archive: hamletIn the 1 days ending Oct 16, 2020:
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Friday Oct 16, 2020 #
11 AM
Running warm up/down 11:13 [3] 1.5 km (7:29 / km) +11m 7:13 / km
ahr:153 max:166
Running intervals (neighborhood) 25:02 [4] 3.9 km (6:25 / km) +32m 6:10 / km
ahr:147 max:162
10x 1:30 on, 30 sec off
5x 30 sec on, 30 sec off
i gotta admit that the rests were walking/standing because I was dying from the intervals
5x 30 sec on, 30 sec off
i gotta admit that the rests were walking/standing because I was dying from the intervals
Walk warm up/down 16:53 [1] 1.25 km (13:30 / km) +11m 12:56 / km
ahr:131 max:160
i couldn't handle jogging anymore welp