Training Log Archive: hamlet

In the 1 days ending Oct 17, 2020:

1:16

0:00

12 PM

Biking (road) 43:17 [3] 15.35 km (2:49 / km) +151m 2:41 / km
ahr:153 max:174

i really didn't want to go but I had to pick up my new watch from the post office

5 PM

Orienteering (Lost Lakes) 33:21 [3] *** 2.5 km (13:20 / km) +55m 12:01 / km
ahr:107 max:146

so i ran without a compass because i forgot it in the car