Training Log Archive: hamletIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
1 PM
Strength Training (wrestling) 30:00 [4]
1. Stance & Motion: 45sec
2. Neck Bridge on support: 30sec
3. Dips: 12
4. Burpees: 10
5. Lunges w/ core twist: 8 each side
6. Push-ups: 20
7. V-ups: 15
8. Plank: 1min
9. Side Planks: 30sec each side
10. Wall sit: 45sec
2. Neck Bridge on support: 30sec
3. Dips: 12
4. Burpees: 10
5. Lunges w/ core twist: 8 each side
6. Push-ups: 20
7. V-ups: 15
8. Plank: 1min
9. Side Planks: 30sec each side
10. Wall sit: 45sec
5 PM
Orienteering (Haystack night-O) 1:05:44 [2] *** 4.77 km (13:47 / km) +128m 12:09 / km
ahr:117 max:148
I couldn't see anything (bad headlamp), and I can't move well because I'm sore from the wrestling workouts. I got to control 6, and I wanted to skip to 18, but I didn't realize that the o-range I downloaded already cut some of the controls, so I accidentally ended the race on it and I wasn't about to do the rest of a night-o without confirmation and with a crappy headlamp.