Training Log Archive: hamletIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
1 PM
Orienteering (Browns Church Rd) 54:18 [2] *** 4.3 km (12:38 / km) +112m 11:10 / km
ahr:114 max:157 3c
Running on a map I made... and oh how I hated it.
Fist off, I should've made the entire thing green instead of leaving it white, cuz honestly that was just really thorny (kind of like Cabin John in the spring/summer).
Then, well, I wish there were trails on the map, so that's what I'm gonna work on next.
and well I think my GPS was glitching out cuz it didn't really have a good connection or whatever, so the distance might be off.
I ended up just getting controls before just trying to find my way back to the car because I was so done with all of the darn thorns, and I tried to follow some trails here and there to get some of them traced, but it looks like that didn't work out too well. I'll see.
Here's the map I had:
(yes I forgot to put northlines on the map. my bad)
Fist off, I should've made the entire thing green instead of leaving it white, cuz honestly that was just really thorny (kind of like Cabin John in the spring/summer).
Then, well, I wish there were trails on the map, so that's what I'm gonna work on next.
and well I think my GPS was glitching out cuz it didn't really have a good connection or whatever, so the distance might be off.
I ended up just getting controls before just trying to find my way back to the car because I was so done with all of the darn thorns, and I tried to follow some trails here and there to get some of them traced, but it looks like that didn't work out too well. I'll see.
Here's the map I had:
(yes I forgot to put northlines on the map. my bad)
7 PM
Strength Training (wrestling) 30:00 [3]
Stance & Motion: 2x 0:45
Push-ups (3x 15)
Incline push-ups (2x 15)
Dips (2x 15)
Neck Bridge (0:30)
Supermans (10x w/ 3sec hold)
Burpees (2x 10)
Squats (2x 20)
Situps (2x 20)
V-ups (20)
Knee to elbow crunches (20 per side)
Planks (0:45 normal, 0:30 per side)
Lunge & core twists (10 per side)
Chair lunges (10 per side)
wall sit (2x 0:30)
Push-ups (3x 15)
Incline push-ups (2x 15)
Dips (2x 15)
Neck Bridge (0:30)
Supermans (10x w/ 3sec hold)
Burpees (2x 10)
Squats (2x 20)
Situps (2x 20)
V-ups (20)
Knee to elbow crunches (20 per side)
Planks (0:45 normal, 0:30 per side)
Lunge & core twists (10 per side)
Chair lunges (10 per side)
wall sit (2x 0:30)