Training Log Archive: hamletIn the 1 days ending Nov 19, 2020:
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Thursday Nov 19, 2020 #
11 AM
Running (neighborhood) 53:53 [3] 7.8 km (6:54 / km) +100m 6:30 / km
ahr:169 max:189
how in the world do I have so many cuts on my feet... and they just get worse every time I run, climbing is gonna be pure pain ig
also I was so close to throwing up like 200m away from my house, like, I had to stop for a second
also, well, i still hate hills
also I was so close to throwing up like 200m away from my house, like, I had to stop for a second
also, well, i still hate hills
5 PM
Strength Training (wrestling) 15:00 [3]
Dips (15)
Pushups (20)
Woshoo pushups (10) (down dog, pushup into cobra, and pushup back into down dog)
Burpees (10)
Wall sit (0:45)
Lunge + core twist (8 per side)
Leg scissor kicks (25 per side)
Knee to elbow crunches (20 per side)
Plank (1:00)
side planks (0:30 per side)
Pushups (20)
Woshoo pushups (10) (down dog, pushup into cobra, and pushup back into down dog)
Burpees (10)
Wall sit (0:45)
Lunge + core twist (8 per side)
Leg scissor kicks (25 per side)
Knee to elbow crunches (20 per side)
Plank (1:00)
side planks (0:30 per side)