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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Orienteering1 1:02:39 3.26(19:14) 5.24(11:57) 9318c
  Commute Biking 1 55:24 8.89(6:14) 14.3(3:52) 100
  Total2 1:58:03 12.14(9:43) 19.54(6:02) 19318c

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Sa

Saturday Nov 21, 2020 #

8 AM

Orienteering (Cabin John - Brown) 1:02:39 [3] *** 5.24 km (11:57 / km) +93m 10:59 / km
ahr:124 max:168 18c

I think I could've gone a lot faster if I wasn't so sore and if I got more sleep. I also made a few questionable route choices, but oh well. (also I once again forgot that there were no trails on the map, that somehow surprises me every single time I go there). Honestly even though ther weren't trails on the map, I still used the trails for the most part, especially in the northern area of the park above and around the powerlines, since off trails it was just annoyingly green. I also took a really weird route choice on the way to 12 because I had to cross the powerlines somehow but since the edges are just a sea of brambles, I had to go around a good amount, but oh well.
Oh, and I got a good calf workout in, I don't think I put my heels down a single time because my blisters hurt so much, so I was practically just tiptoeing the whole time
10 AM

Commute Biking (Cabin John to home) 55:24 [3] 14.3 km (3:52 / km) +100m 3:45 / km
ahr:140 max:161

ooooooh it's been a while, I felt it in my glutes when I was going uphill.
but it was nice to bike in this area again, but there was just so many people, it was kind of weird.
also biking in crocs isn't great, especially crocs that are 3 sizes too big

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