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Training Log Archive: hamlet

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Biking1 1:15:07 13.83(5:26) 22.25(3:23) 95
  Walk1 39:15 1.12(35:06) 1.8(21:48) 20
  Total2 1:54:22 14.94(7:39) 24.05(4:45) 115

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Tu

Tuesday Mar 23, 2021 #

6 PM

Walk (Wheaton) 39:15 intensity: (38:52 @1) + (23 @2) 1.8 km (21:48 / km) +20m 20:39 / km
ahr:107 max:124

7 PM

Biking 1:15:07 intensity: (51:58 @2) + (22:44 @3) + (25 @4) 22.25 km (3:23 / km) +95m 3:18 / km
ahr:138 max:171

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