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Training Log Archive: hamlet

In the 1 days ending Apr 24, 2021:

activity # timemileskm+m
  Biking1 1:25:57 16.62(5:10) 26.75(3:13) 335
  Total1 1:25:57 16.62(5:10) 26.75(3:13) 335

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Sa

Saturday Apr 24, 2021 #

Biking 1:25:57 intensity: (1:43 @1) + (8:27 @2) + (32:29 @3) + (41:31 @4) + (1:47 @5) 26.75 km (3:13 / km) +335m 3:01 / km
ahr:159 max:187

Triple the amount of climb I'm used to on this distance, plus I was on a mountain bike instead of my crossbike so yeah ouch my legs died

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