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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Apr 25, 2021:

activity # timemileskm+m
  Orienteering1 1:33:25 4.39(21:16) 7.07(13:13) 202
  Walk1 11:01 0.62(17:44) 1.0(11:01)
  Total1 1:44:26 5.01(20:50) 8.07(12:56) 202

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Su

Sunday Apr 25, 2021 #

Event: QOC Occoquan
 
11 AM

Walk 11:01 intensity: (8:35 @1) + (2:26 @2) 1.0 km (11:01 / km)
ahr:112 max:147

Orienteering (occoquan - green) 1:33:25 intensity: (28:19 @1) + (21:23 @2) + (30:55 @3) + (12:09 @4) + (39 @5) 7.07 km (13:13 / km) +202m 11:34 / km
ahr:137 max:189

Tried out running with water. It went alright, the belt was just sliding up constantly which was annoying, but at least I stayed hydrated. Navigation was kinda okay too, I just made maybe up to 5 mins worth of mistakes (if I were to be nit-picky). Other than that I was just in general tired and my legs were sore from the biking so I didn't do great on all those hills

Green - Splits

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