Training Log Archive: hamletIn the 1 days ending Oct 25, 2021:
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| Mo |
Monday Oct 25, 2021 #
7 AM
Commute Biking 18:55 4.22 km (4:29 / km) +77m 4:06 / km
ahr:155 max:165
welp my hr was a bit higher than usual, interesting-
1 PM
Strength Training 24:43
ahr:108 max:156
5x5 bench press- 75lb, 85lb, 95lb, 105lb (failed 5th rep), 95lb
5 sets of pullups to failure
18 burpees
21 situps
21 wallball squats
15 burpees
15 situps
15 wallball squats
9 burpees
9 situps
9 wallball squats
5 sets of pullups to failure
18 burpees
21 situps
21 wallball squats
15 burpees
15 situps
15 wallball squats
9 burpees
9 situps
9 wallball squats
3 PM
Commute Biking 18:42 5.21 km (3:35 / km) +63m 3:23 / km
ahr:124 max:145
5 PM
Orienteering (Patuxent- Compass) 21:08 ** 1.85 km (11:25 / km) +20m 10:50 / km
ahr:135 max:161 1c
rip I tried
I planned on doing a compass training in Patuxexnt since my mom wanted to go there to check out hte barn, so I used an orange course from the last time we had a meet in this park, I believe 2019. I blocked out the map except for the control circles, and well I failed to realize that the first two controls were on pretty nondescript reentrants and I was crossing many reentrants since this is patuxent. So yeah, I had no idea which reentrants I was on. Also I was running with Oliver, so I was a bit distracted, but not too much. After the first control, it started pouring. And it was getting dark because of the storm clouds, and there was thunder. I wasn't sure which reentrant 2 was in (since I had no form of confirmation), so I just bailed to the road and ran back. I'll try again another time.
I should have done interval training instead, since literally yesterday I ran in Cunningham Falls which is honestly pretty good compass training.
also how can I insert an image, I wanna add my quickroute
I planned on doing a compass training in Patuxexnt since my mom wanted to go there to check out hte barn, so I used an orange course from the last time we had a meet in this park, I believe 2019. I blocked out the map except for the control circles, and well I failed to realize that the first two controls were on pretty nondescript reentrants and I was crossing many reentrants since this is patuxent. So yeah, I had no idea which reentrants I was on. Also I was running with Oliver, so I was a bit distracted, but not too much. After the first control, it started pouring. And it was getting dark because of the storm clouds, and there was thunder. I wasn't sure which reentrant 2 was in (since I had no form of confirmation), so I just bailed to the road and ran back. I'll try again another time.
I should have done interval training instead, since literally yesterday I ran in Cunningham Falls which is honestly pretty good compass training.
also how can I insert an image, I wanna add my quickroute