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Training Log Archive: hamlet

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Commute Biking 2 1:24:44 12.75(6:39) 20.52(4:08) 212
  Rock climbing1 1:06:16
  Strength Training2 30:58 1.24 2.0
  Total4 3:01:58 13.99 22.52 212

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Tu

Tuesday Oct 26, 2021 #

7 AM

Commute Biking 20:53 intensity: (1:50 @1) + (4:54 @2) + (12:40 @3) + (1:29 @4) 4.55 km (4:35 / km) +82m 4:13 / km
ahr:145 max:168

I hate the hillssssss
1 PM

Strength Training 15:58 intensity: (7:00 @1) + (1:00 @2) + (7:28 @3) + (10 @4) + (20 @5) 2.0 km (7:59 / km)
ahr:124 max:189

warmup: dynamic stretches, agility practice, broad jumps
workout: 15 squats, 800m run, 15 squats, 800m run, 15 squats (took me 9:20)
3 PM

Commute Biking (from school to ET) 1:03:51 intensity: (1:28 @1) + (50:12 @2) + (11:57 @3) + (14 @4) 15.97 km (4:00 / km) +130m 3:51 / km
ahr:137 max:169

The wind was a jerk. Note to self, next time don't bike during a wind advisory. I swear, that wind was turning to always blow at me head on or from the side so that balancing was harder. Also along with my very heavy backpack, my back was killing me.
4 PM

Rock climbing 1:06:16 [3]
ahr:106 max:147

All on top rope
1. Warmup on a slightly overhanging 10a. Was harder than it should've been, kind of partially cuz I messed up some of my fingers on my right hand yesterday on a railing.
2. 10d that I tried before, but I did terrible on last time, so I wanted to try and complete it without falling. I almost did it, I just fell at the beginning of the chimney section because I forgot how I did it before.
3. 11d that was by the 10d. It looked fun, what can I say. Lucka and I tried it- I went first, I got halfway up, just with my hands over the overhang, my hips being on the edge. I quit there because I already used my slightly injured fingers too much, and I didn't want to waste Lucka's time. I got up there by falling in just one spot, which I'm pretty damn proud of for an 11d. Lucka almost made it all the way up, which was very impressive, although I gotta give myself some credit because I gave her a t o n of beta for the first half. But still, it was very impressive.
4. We went bouldering for a bit, and i found out I'm incapable of bouldering- I can't even get off the floor lol

Strength Training 15:00 [1]

20x assisted pullups (on setting 10)
10x 45lb incline bench
10x assisted pullups (on setting 8)
10x 65lb bench
4x assisted pullups (on setting 5)
10x 65lb bench

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