Training Log Archive: hamletIn the 1 days ending Oct 27, 2021:
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Wednesday Oct 27, 2021 #
1 PM
Strength Training 18:01
ahr:101 max:127
5x5 power clean 65lbs
5x5(per leg) dumbbell stepups, 5lb DBs (10lb)
2x5 squat 65lbs
took it easy cuz I was tired from yesterday and I knew I had to do a long run later so yeah
5x5(per leg) dumbbell stepups, 5lb DBs (10lb)
2x5 squat 65lbs
took it easy cuz I was tired from yesterday and I knew I had to do a long run later so yeah
7 PM
Running long 1:01:31 9.08 km (6:46 / km) +90m 6:27 / km
ahr:143 max:175
cadence: 178, finally got it high enough.
Ran down to Rock Creek Trail to head north on it, but I forgot the section under the Georgetown Branch Trail bridge was closed for construction, so I made a lap around the soccer field and almost got attacked by a dog, and then wen up on Jones Mill Rd and continued straight. Under the bridge for !-495 I turned around and ran on Rock Creek Trail back until I got to the intersection to take me to Jones Mill, I took that and then ran down Jones Mill and right back up on East West Hwy (that hill sucked, a lot)
Ran down to Rock Creek Trail to head north on it, but I forgot the section under the Georgetown Branch Trail bridge was closed for construction, so I made a lap around the soccer field and almost got attacked by a dog, and then wen up on Jones Mill Rd and continued straight. Under the bridge for !-495 I turned around and ran on Rock Creek Trail back until I got to the intersection to take me to Jones Mill, I took that and then ran down Jones Mill and right back up on East West Hwy (that hill sucked, a lot)