shoot, I'm just realizing I should take the training a bit easier next week to prepare for the NRE. I guess I'm gonna have to do a bunch of easy runs- I think I'll just cut out the workouts but still do my long run on Wednesday, maybe still do some hills on Monday or Tuesday depending on how I'm feeling after tomorrow (it's gonna be a long day- I'm running blue, then I'm supposed to go out on orange to give feedback on the course setting, and then I'll probably have to help with control pickup. I'll be dead, that's okay.)
3 PM
Running (Annapolis Rock Park) 23:28 3.27 km (7:11 / km) +54m6:38 / km ahr:149 max:175
Honestly was probably running a bit too hard for it to be an easy run but not hard enough for it to be a workout. I think I was in the gray area, so that's too bad, but I promised my dad I'd meet him at a spot in 20 minutes and I wanted to get in 2 miles, but theer was a good amount of hills.
Running warm up/down (Annapolis Rock Park) 20:51 1.75 km (11:55 / km) +41m10:40 / km ahr:143 max:181
Alternating jogging and walking with my dad and the dogs. We had Olly and Ray off leash for a bit until we came accross some deer and Oliver decided he wanted to race them, so for a few minutes I couldn't see him and I was trying to call him back and find him so that was terrifying. I completely panicked, because unlike squirrels that run up onto a tree, deer just keep running and I know Oliver could be stubborn like that. Definitely not letting him off leash again until we solidify his recall.