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Training Log Archive: hamlet

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Rock climbing1 1:23:50 0.17(8:16:01) 0.27(5:08:13)
  Commute Biking 2 38:00 5.85(6:30) 9.41(4:02) 148
  Strength Training2 19:27 0.35(54:55) 0.57(34:07)
  Total4 2:21:17 6.37(22:10) 10.26(13:47) 148

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Monday Nov 8, 2021 #

8 AM

Commute Biking 17:01 [3] 4.22 km (4:02 / km) +85m 3:40 / km
ahr:135 max:169

12 PM

Strength Training 8:06 [3] 0.48 km (17:01 / km)
ahr:111 max:146

2 PM

Commute Biking 20:59 [3] 5.2 km (4:02 / km) +63m 3:48 / km
ahr:132 max:158

7 PM

Rock climbing 1:23:50 [3] 0.27 km (5:08:13 / km)
ahr:102 max:147

Everything on lead
1) warmup on a 10a, easy with big jugs.
2) tried an 11b in the overhang, got to the 3rd clip and got stuck. Lucka suggested I try it on top rope so I could finish it, but really the lead climbing was not the issue.
3) 5.10b that I tried last time, overhanging with gorgerous holds. Almost finished it clean, but I fell literally jsut before the end (I was two holds away) because my hands gave out. I still finished it though
4) The 5.9 I've been wanting to do for ages and finally got to climb it. Flat wall with one overhang 3/4 of the way up. Really fun, loved it.

most of it was just walking around, touching the start holds of a climb and maybe sitting into the hands, and realizing there's no way I can cilmb that. Finally found one V3 in the corner that was purely technical, I had to balance properly and shift my weight over and press in the right way. Took me many tried to get the balance right, but once I did I just had to jump up to a pocket, and once I got that it was nice and easy (literally 2 jugs left). Then I found another V3 on the other end of the wall that two people were climbing- one got it, the other was trying it and we were trading off. I figured out how to move my had off of the start hold, and she figured out how to get up from there. It was a nice technical V3. I wish there were more technical bouldering climbs, not just all the strengthy, massively overhanging climbs.

Strength Training (hips) 11:21 [3] 0.09 km (2:00:45 / km)
ahr:103 max:129

Kinda messed up my hips, probably from all the racing, so I did a bit of hip stregthening exercises. I need to do these mre often, I kind of forgot about them and I can feel it with all the running I'm starting to do.

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