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Training Log Archive: hamlet

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Strength Training1 13:05 0.19(1:09:02) 0.31(42:54)
  Running1 9:15 0.63(14:43) 1.01(9:09) 4
  Total1 22:20 0.82(27:19) 1.32(16:58) 4

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Wednesday Nov 10, 2021 #

Note

apparently day 2 of nonstop mentail breakdown, let's go
1 PM

Strength Training 13:05 intensity: (11:10 @1) + (1:55 @2) 0.31 km (42:54 / km)
ahr:95 max:133

Running 9:15 intensity: (7:55 @1) + (1:20 @2) 1.01 km (9:09 / km) +4m 8:57 / km
ahr:107 max:135

3x 15 puhsups + 400m run (on the last set I only got 200m in because of time

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