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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Commute Biking 2 1:03:41 8.67(7:21) 13.95(4:34) 182
  Strength Training1 24:05 0.06(6:35:30) 0.1(4:05:45) 6
  Total2 1:27:46 8.73(10:03) 14.05(6:15) 188

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Th

Thursday Nov 11, 2021 #

7 AM

Commute Biking 23:17 [3] 6.23 km (3:44 / km) +90m 3:29 / km
ahr:139 max:157

1 PM

Strength Training 24:05 [3] 0.1 km (4:05:45 / km) +6m 3:08:53 / km
ahr:110 max:160

Commute Biking 40:24 [3] 7.72 km (5:14 / km) +92m 4:56 / km
ahr:125 max:148

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