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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Jan 15:

activity # timemileskm+m
  Orienteering1 1:15:26 3.85(19:35) 6.2(12:10) 25415c
  Total1 1:15:26 3.85(19:35) 6.2(12:10) 25415c

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Sa

Saturday Jan 15 #

9 AM

Orienteering race (Middle - FDR SP W21) 1:15:26 intensity: (9:55 @1) + (14:33 @2) + (33:39 @3) + (16:35 @4) + (44 @5) *** 6.2 km (12:10 / km) +254m 10:06 / km
ahr:148 max:202 15c

Performance-wise, I did horrible, but I had fun. I kept making small-ish, dumb mistakes, and the hills absolutely destroyed me, but apparently I enjoyed it

W21E - Splits

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