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Training Log Archive: hamlet

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 44:01 3.36(13:06) 5.41(8:08) 97
  Total1 44:01 3.36(13:06) 5.41(8:08) 97

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Su

Sunday Jan 16 #

10 AM

Running 44:01 intensity: (18 @1) + (4:31 @2) + (16:39 @3) + (22:33 @4) 5.41 km (8:08 / km) +97m 7:28 / km
ahr:160 max:180

Since the starts were delayed by 2 hours, Oriana was going to miss them due to her flight and I lost my racing mindset and honestly didn't want to wait that long to leave to drive home; I wanted to get home at a reasonable time, not at like 3 am. So, Oriana and I ran together and it was great. We started so that we ran in rain, then hail, and then snow- perfect timing.

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