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Training Log Archive: hamlet

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running1 44:41 3.67(12:10) 5.91(7:34) 14
  Walk1 29:07 1.14(25:28) 1.84(15:49) 47
  Strength Training1 16:58
  Total2 1:30:46 4.82 7.75 61

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Tu

Tuesday Jan 18 #

1 PM

Strength Training 16:58 [3]
ahr:106 max:179

3x 10 70lb DB bench press (35 each arm)
3x 10 35lb bent over row each arm
30x 15lb air squat
15x situps

2x agility runs
3 PM

Walk warm up/down 15:33 intensity: (39 @1) + (12:46 @2) + (1:52 @3) + (16 @4) 1.0 km (15:33 / km) +11m 14:44 / km
ahr:133 max:168

Running 44:41 intensity: (16 @2) + (6:08 @3) + (34:59 @4) + (3:18 @5) 5.91 km (7:34 / km) +14m 7:28 / km
ahr:173 max:191

wow my HR was high
using the "moving time" because oliver wouldnt. stop. shitting.
also I'm surprised my pace wasn't that horrible because I tried to go onto some small trails in the woods off of Rock Creek Trail that I haven't been on before and they were pure mud and surrounded by throns in the beginning so I walked some of it. Eventually I got to a runnable part of the trail.

Also I'm proud of myself for going immediately after school. I knew that if I sit and rest I won't go, and as I was walking home from the car I was thinking what a nice day it was so I knew while I had that thought I should go run. Tomorrow I'll probably run with Ray to tire him out too. Let's hope he's not as frustrating to run with as Oliver is.

Walk warm up/down 13:34 intensity: (1:16 @1) + (6:22 @2) + (4:27 @3) + (1:13 @4) + (16 @5) 0.84 km (16:09 / km) +36m 13:18 / km
ahr:142 max:192

wild how high my HR is today

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