Training Log Archive: hamletIn the 1 days ending Jan 18:
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Tuesday Jan 18 #
1 PM
Strength Training 16:58 [3]
ahr:106 max:179
3x 10 70lb DB bench press (35 each arm)
3x 10 35lb bent over row each arm
30x 15lb air squat
15x situps
2x agility runs
3x 10 35lb bent over row each arm
30x 15lb air squat
15x situps
2x agility runs
3 PM
Walk warm up/down 15:33 1.0 km (15:33 / km) +11m 14:44 / km
ahr:133 max:168
Running 44:41 5.91 km (7:34 / km) +14m 7:28 / km
ahr:173 max:191
wow my HR was high
using the "moving time" because oliver wouldnt. stop. shitting.
also I'm surprised my pace wasn't that horrible because I tried to go onto some small trails in the woods off of Rock Creek Trail that I haven't been on before and they were pure mud and surrounded by throns in the beginning so I walked some of it. Eventually I got to a runnable part of the trail.
Also I'm proud of myself for going immediately after school. I knew that if I sit and rest I won't go, and as I was walking home from the car I was thinking what a nice day it was so I knew while I had that thought I should go run. Tomorrow I'll probably run with Ray to tire him out too. Let's hope he's not as frustrating to run with as Oliver is.
using the "moving time" because oliver wouldnt. stop. shitting.
also I'm surprised my pace wasn't that horrible because I tried to go onto some small trails in the woods off of Rock Creek Trail that I haven't been on before and they were pure mud and surrounded by throns in the beginning so I walked some of it. Eventually I got to a runnable part of the trail.
Also I'm proud of myself for going immediately after school. I knew that if I sit and rest I won't go, and as I was walking home from the car I was thinking what a nice day it was so I knew while I had that thought I should go run. Tomorrow I'll probably run with Ray to tire him out too. Let's hope he's not as frustrating to run with as Oliver is.
Walk warm up/down 13:34 0.84 km (16:09 / km) +36m 13:18 / km
ahr:142 max:192
wild how high my HR is today