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Training Log Archive: hamlet

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 19:41 1.88(10:29) 3.02(6:31) 18
  Strength Training1 13:42
  Total2 33:23 1.88 3.02 18

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Wednesday Jan 19 #

1 PM

Strength Training 13:42 intensity: (4:19 @1) + (5:42 @2) + (3:35 @3) + (6 @4)
ahr:129 max:165

found a condom on a light switch, and frankly i dont think i wanna know how it got there
3 PM

Running (Bethesda Trolley Trail) 19:41 intensity: (24 @1) + (12:57 @2) + (32 @3) + (5:47 @4) + (1 @5) 3.02 km (6:31 / km) +18m 6:20 / km
ahr:145 max:184

crazy sore from yesterday, so i went on a run before going field checking at the French school, and tbh i was dying cuz i wasnt wearing the right shoes and i was wearing my tight binder so it was pretty uncomfortable, but at least i got my run done with

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