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Training Log Archive: hamlet

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running1 42:54 3.85(11:08) 6.2(6:55) 68
  Total1 42:54 3.85(11:08) 6.2(6:55) 68

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Fr

Friday Jan 21 #

3 PM

Running (Bethesda) 42:54 intensity: (20 @1) + (9:58 @2) + (18:34 @3) + (13:45 @4) + (17 @5) 6.2 km (6:55 / km) +68m 6:34 / km
ahr:154 max:186

felt bad for not running yesterday so I went a bit longer today, just did it right after school so I wasn't wearing my actual running shoes or running bra, just my looser binder and my loose sneakers, so again, not super comfortable, but at least the music helped pass the time. My breathing was really weird, I couldn't keep it regular for some reason; breathing every 2 steps felt way too quick, but I couldn't keep regularly breathing every 3, I kept messing up the counting. Maybe it has to do with the fact that it was cold as hell? or with the binder? idk

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