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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Jan 22, 2022:

activity # timemileskm+m
  Orienteering1 1:37:02 4.97(19:31) 8.0(12:08) 254
  Running1 13:42 1.22(11:12) 1.97(6:57) 29
  Total1 1:50:44 6.2(17:52) 9.97(11:06) 283

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Sa

Saturday Jan 22, 2022 #

Event: QOC Balls Bluff
 
1 PM

Running warm up/down 6:41 intensity: (21 @2) + (3:42 @3) + (2:38 @4) 0.97 km (6:53 / km) +16m 6:22 / km

Orienteering (Ball's Bluff Red) 1:37:02 intensity: (15:02 @2) + (50:01 @3) + (31:22 @4) + (37 @5) 8.0 km (12:08 / km) +254m 10:28 / km

guessinv the distance and climb cuz my watch didnt turn on until halfway

Running warm up/down 7:01 intensity: (17 @2) + (11 @3) + (6:31 @4) + (2 @5) 1.0 km (7:01 / km) +13m 6:35 / km


Red - Splits

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