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Training Log Archive: hamlet

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Running1 39:20 3.33(11:50) 5.35(7:21) 124
  Total1 39:20 3.33(11:50) 5.35(7:21) 124

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Th

Thursday Feb 16, 2023 #

11 AM

Running (Patapsco CCBC) 39:20 intensity: (44 @1) + (1:29 @2) + (7:43 @3) + (28:28 @4) + (56 @5) 5.35 km (7:21 / km) +124m 6:35 / km
ahr:167 max:186

meant to go a bit longer but the hills were destroying me. took a lil breather at 26:00 and 37:30 because I'm a little bitch
C • dont you 6

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