Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Hiking2 9:47:00 16.96(34:37) 27.29(21:31) 527
  Orienteering8 7:57:10 23.09(20:40) 37.16(12:50) 80978c
  Commute Biking 12 4:20:18 47.04(5:32) 75.7(3:26) 813
  Running8 3:43:00 18.53(12:02) 29.82(7:29) 711
  Backpacking2 1:26:06 3.15(27:20) 5.07(16:59) 120
  Rock climbing2 1:25:00
  tennis1 1:00:00
  Total35 29:38:34 108.76 175.04 298078c

«»
7:57
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2019 #

7 AM

Commute Biking (to school) 22:20 [2] 6.23 km (3:35 / km) +75m 3:23 / km
ahr:115 max:139

3 PM

Commute Biking (from school) 19:41 [2] 6.42 km (3:04 / km) +62m 2:55 / km
ahr:122 max:149

5 PM

Rock climbing ( Earth Treks Rockville) 25:00 [3]

I was so tired. Like, crazy tired.
Lead:
5.10a (onsite)
5.11b (2nd attempt, first on lead, got to 3rd to last clip w/ four falls)
5.10d (4th time, 2 rests)
7 PM

Running (Rock Creek Park) 29:57 [3] 3.5 km (8:33 / km) +76m 7:43 / km
ahr:157 max:180

I was actually suffering on this run. I was still extremely exhausted from the weekend and from climbing and biking. I could not think properly, and I had to stop several times, whether it was to put on/take off Ben's leash, stop him from going into marshes (he ended up doing so anyway), or because I was just too tired to run up a hill. I tried to do some of the 800's that I was supposed to do, but I really just couldn't.

Monday Apr 29, 2019 #

7 AM

Commute Biking (to school) 25:55 [2] 6.46 km (4:01 / km) +75m 3:48 / km
ahr:110 max:135

I was just really tired and I did not feel like pushing hard
3 PM

Commute Biking (from school) 17:46 [2] 6.45 km (2:45 / km) +56m 2:38 / km

I was pretty frustrated from school and just wanted to get home asap.
6 PM

Running (Rock Creek Park) 32:52 [3] 4.13 km (7:57 / km) +124m 6:55 / km
ahr:155 max:172

So towards the end, I walked up the second half of the last hill, and after that I stopped/walked a few steps twice. The first walk was because I was just exhausted and my stomach was hurting, and the other two were because I really needed to go to the bathroom. This was a chaotic day and I'm glad I was even able to convince myself to go run.

Sunday Apr 28, 2019 #

10 AM

Orienteering race (West Point long) 2:07:46 [4] ***** 8.54 km (14:58 / km) +314m 12:38 / km
ahr:117 max:158 12c


Long - GreenX - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
9 AM

Orienteering race (West point middle) 37:42 [3] *** 3.62 km (10:25 / km) +102m 9:08 / km
ahr:124 max:161 10c

3 PM

Orienteering race (West point Sprint) 24:47 [3] *** 3.15 km (7:52 / km) +48m 7:19 / km
ahr:163 max:193 20c


Middle - GreenX - Splits

Sprint - Green - Splits

Friday Apr 26, 2019 #

7 AM

Commute Biking (To School) 22:46 [2] 6.2 km (3:40 / km) +75m 3:28 / km
ahr:120 max:143

11 AM

Commute Biking (From School) 22:17 [2] 6.2 km (3:36 / km) +63m 3:25 / km

7 PM

Orienteering (Control pickup Harriman) 27:01 [2] *** 2.14 km (12:37 / km) +63m 11:00 / km
ahr:112 max:156 4c

Thursday Apr 25, 2019 #

7 PM

Rock climbing long ( Earth Treks Rockville) 1:00:00 [4]

Endurance training, top rope
5.9 up and down climb twice in a row
5.10d 3rd time, fell once
5.11b 2/3 way up

Wednesday Apr 24, 2019 #

7 AM

Commute Biking (To School) 21:18 [3] 6.2 km (3:26 / km) +63m 3:16 / km
ahr:134 max:167

3 PM

Commute Biking (From School) 22:13 [3] 6.27 km (3:33 / km) +59m 3:23 / km
ahr:128 max:154

Tuesday Apr 23, 2019 #

7 AM

Commute Biking (To School) 22:41 [2] 6.22 km (3:39 / km) +71m 3:27 / km

2 PM

Commute Biking warm up/down (From School) 22:42 [2] 6.41 km (3:32 / km) +71m 3:21 / km

7 PM

Running (Rock Creek Park) 14:59 [3] 2.27 km (6:36 / km) +21m 6:19 / km
ahr:136 max:143

Run w/ Ben, so frequent stops. Running to Meadowbrook Park to play some tennis.
8 PM

tennis (w/ Mom) 1:00:00 [3]

My mom won, but it was a close game. Set 2-1. First time playing this year, so I started out very rough, but then it got much better.

Monday Apr 22, 2019 #

6 PM

Running tempo 25:51 [3] 3.4 km (7:36 / km) +102m 6:37 / km
ahr:143 max:160

The only reason the pace was so slow for the tempo run is because I was running with Benny and I had to stop several times to correct him or put him on a leash and stuff like that.

Sunday Apr 21, 2019 #

11 AM

Orienteering (Lake Needwood) 1:50:44 [2] ** 5.96 km (18:35 / km) +172m 16:14 / km
ahr:112 max:157

Setting streamers

Saturday Apr 20, 2019 #

11 AM

Orienteering tempo (Manassas - Beige) 44:10 [3] *** 4.41 km (10:01 / km) +32m 9:40 / km
ahr:140 max:188 11c

I almost mispunched on the second to last control, but I noticed it in time thank god, and ended up fixing that error.
1 PM

Orienteering long (Manassas - Green) 1:20:03 [3] **** 7.34 km (10:54 / km) +71m 10:24 / km
ahr:133 max:180 17c

3 PM

Orienteering (Control Pickup) 24:57 [2] ** 2.0 km (12:29 / km) +7m 12:16 / km
ahr:137 max:186 4c


Green - Splits

Friday Apr 19, 2019 #

7 PM

Running (Rock Creek Park) 28:12 [2] 4.0 km (7:03 / km) +74m 6:27 / km
ahr:160 max:190 (rest day)

Thursday Apr 18, 2019 #

10 AM

Backpacking (Dolly Sods) 34:04 [2] 2.3 km (14:49 / km) +71m 12:50 / km
ahr:107 max:149

Just taking things from our campsite to our car
11 AM

Hiking (Dolly Sods) 1:49:45 [2] 5.0 km (21:57 / km) +112m 19:44 / km
ahr:115 max:156

So the last half an hour (at least) was basically just rock climbing, again.
7 PM

Running (Rock Creek Park) 31:02 [3] 4.24 km (7:19 / km) +110m 6:29 / km
ahr:162 max:191

Wednesday Apr 17, 2019 #

9 AM

Hiking (Dolly Sods) 7:57:15 [2] 22.29 km (21:25 / km) +415m 19:35 / km
ahr:107 max:166

ok there was like 45 minutes of rock climbing in the middle of this, and a total of another 45 minutes of rest, all accounted for in the time.

Tuesday Apr 16, 2019 #

6 AM

Running (half pavmt, half trail) 28:26 [3] 3.97 km (7:10 / km) +94m 6:24 / km
ahr:146 max:188

7 PM

Backpacking (Dolly Sods) 52:02 [2] 2.77 km (18:47 / km) +49m 17:15 / km

Monday Apr 15, 2019 #

7 AM

Commute Biking (To School) 21:53 [2] 6.19 km (3:32 / km) +72m 3:20 / km
ahr:135 max:174

3 PM

Commute Biking (from school) 18:46 [2] 6.45 km (2:55 / km) +71m 2:45 / km
ahr:121 max:150

7 PM

Running (recovery from trials) 31:41 [3] 4.31 km (7:21 / km) +110m 6:31 / km
ahr:160 max:187

Found some new trails, one was directly uphill and led to a road, so I turned back and maybe cut through the woods... even though it's not exactly allowed in Rock Creek Park... and then I found another new trail, so I took that up and looped back onto the trail I'm familiar with. Also I was running without my glasses and contacts, so I had to be extra focused on my footing.

Sunday Apr 14, 2019 #


Day 2 - Long - Varsity Female - Splits

Saturday Apr 13, 2019 #


Day 1 - Middle - Varsity Female - Splits

Friday Apr 12, 2019 #


Sprint Course - Splits

« Earlier | Later »