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Training Log Archive: hamlet

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Ice skating	7	13:50:00	1.99		3.2
Yoga	7	8:40:00
XC skating	4	5:20:00	21.75	(14:43)	35.0	(9:09)
Rock climbing	4	3:15:00
Orienteering	2	3:04:00	5.28		8.5
Downhill skiing	1	30:00
Total	20	34:39:00	29.02		46.7

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Wednesday Dec 31, 2014 #

XC skating 20:00 [3] 2.0 km (10:00 / km)
shoes: Alpina JRX combi

Tuesday Dec 30, 2014 #

XC skating 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Alpina JRX combi

The only reason I did 2km in an hour is because I was teaching some other friends how to cross-country ski.

XC skating 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Alpina JRX combi

We were skiing on Ruthie's Run

Downhill skiing 30:00 [3]

Ice skating 20:00 [3] 3.2 km (6:15 / km)

My dad and I were ice skating on a frozen lake in Craftsbury, VT

Monday Dec 29, 2014 #

XC skating 55:00 [4] 7.5 km (7:20 / km)
shoes: Alpina JRX combi

My family and I went skiing on the trail Sam's Run in Craftsbury, VT

XC skating 50:00 [4] 7.5 km (6:40 / km)
shoes: Alpina JRX combi

My family and I went on the Ruthie's Run in Craftsbury, VT

Sunday Dec 28, 2014 #

XC skating 1:15:00 [4] 8.5 km (8:49 / km)
shoes: Alpina JRX combi

We were in Craftsbury, VT. We did Sam's Run

Saturday Dec 20, 2014 #

Ice skating 2:00:00 [5]

Ice skating 1:00:00 [5]

At first we jogged 3 laps around the gym, then we did 15 pushups, 45 bobsleds, 75 piano keys and 20 curl ups as a warm up. Not that fun. But then we played a pretty fun game, that was you had to get across the gym without touching the ground. But you did not have to fly, because there were mats and other objects we could use to get to the other side.

Rock climbing 1:00:00 [5]

Here are the climbs I climbed:
1. 5.8 on an overhang
2. 5.10c on that same overhang
3. 5.10c on a different overhang
4. 5.10b on an overhang
5. 5.10c with no overhang
That's all!

Yoga 1:00:00 [5]

Sunday Dec 14, 2014 #

Ice skating (figure skating) 2:00:00 [3]

The first thing I did on the ice was... ehm... fall. I wanted to stop, but I put too much weight on my heels so I fell backward. Thanks to that my tailbone hurt the rest of the day.

Yoga (Jumping on a trampoline) 2:30:00 [3]

I was doing some tricks, but mostly I was running (or jumping) away from something or someone.

Ice skating 45:00 [3]

The ice rink was apparently ordered by someone for two hours, so we just left.

Saturday Dec 13, 2014 #

Orienteering 1:49:00 [5] 5.0 km (21:48 / km)
shoes: Reidell Stride Figure Skates

This was in Patapsco Granite area. If you want to see how I ran, go to this website:
http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

Then choose the orange course, click on Alexis Merka and then on the blue button on the bottom saying "load animation". Then just push the top blue button on the side saying "start". By the way, I'm not really sure how I went from 6 to 7. All I know is that I got there.

Orange - Splits

Friday Dec 12, 2014 #

9 PM

Ice skating 1:45:00 [3]

Actual starting time: 9:15 pm

Thursday Dec 11, 2014 #

Yoga (DDR) 10:00 [2]

Since it was group picture day in my school, I kept on going in and out of the gym because I couldn't hear the announcements ( it was very noisy in the gym), and I also didn't want to miss my band pictures.

Tuesday Dec 9, 2014 #

Rock climbing 1:30:00 [5]

I can't really describe my climbing but here are the climbs I did:
1. 5.6 on an overhang
2. half of a 5.10a which requires the skills for climbing on a roof-type overhang
3. same thing as climb #2
4. 5.10c with an overhang
5. 5.8 with an overhang

Monday Dec 8, 2014 #

Yoga (DDR) 1:00:00 [2]

If you don't know what DDR (Dance Dance Revolution) is look at last week's entry for Monday I made.

Sunday Dec 7, 2014 #

Orienteering (orange course) 44:00 [4] 3.5 km (12:34 / km)
shoes: Reidell Stride Figure Skates

I made some mistakes, but overall I did well. If you want to see how I ran, go to:
http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

Just make sure you click on Alexis Merka.

Orienteering (Part of Brown Course) 31:00 [5]

Diana and I tried out a bit of the brown course together. We ran from 1 to 2 to 3 to 4 to 5 to 11 to 12 to 13 to 14 and to the finish.

Orange - Splits

Saturday Dec 6, 2014 #

10 AM

Ice skating 2:00:00 [3]

I was doing some waltz jumps, bunny hops, spins, etc.

Friday Dec 5, 2014 #

Yoga (DDR) 1:00:00 [1]

If you do not know what DDR is, look at Monday's PE entry.

Monday Dec 1, 2014 #

9 AM

Yoga (DDR) 1:00:00 [1]
shoes: Icebugs

DDR stands For Dance Dance Revolution. It is basically that your are standing on a special mat with arros o your lleft, your right, in front of you and behind you. Then there is a TV screen in front of you with arrows pointing to the left, the right, up (forward) and down (backwards). These arrows slide up the screen going to the silhouette of that specific arrow. Once the sliding arrow reaches the silhouette, you step on the arrow that points the same way on your mat.

7 PM

Rock climbing 30:00 [4]

(In a climbing gym) I was climbing a 5.6 as a warm up, then I did a 5.10a, then a 5.10b, then another 5.10b, and then I ran out of time.

Yoga (for climbers) 1:00:00 [5]

This yoga actually started at 7:30pm. It is really intense. Also, we have to hold boat and warrior 3 positions for a long time, and those positions are the hardest.

8 PM

Rock climbing 15:00 [4]

I actually started at 8:30. Also I climbed a 5.10a, then I got halfway up another 5.10a, and then I did a 5.8 which is more like a 5.10a.

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